Smoothies has a lot of beneficial effects. It’s a dish to prepare without fire. So, one can save time just by blending fruits or vegetables without using fire. Moreover, smoothies have below beneficial effects.
- Smoothies can be included in dietary chart of pregnant ladies. During pregnancy, the mom and baby requires a lot of haemoglobin. Thus, smoothies have lot of vitamins and minerals that can increase the haemoglobin content.
- Smoothies become a tasty delight for children. Many raw vegetables and fruits can be blended with ice and thus it becomes tasty delight for children.
- Smoothies has a good fibre content. It’s a good meal to fill ones tummy.
- It increases immunity. Smoothies are prepared from natural products and so they are free from preservatives. It has lot of nutrients that can fight against harmful bacteria and increases immunity in our body.
So, based on health and nutritional value we have brought a variety of smoothie recipe to provide you healthy and balanced nutrition.
Video Credits: UltraSlo